7/5/2018 - ASAP Fitness
Phone: 209 813 4579

7/5/2018

4
Jul

7/5/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #6 (No Measure)

3 rounds

25′ high knees

25′ butt kicks

25′ front kick

25′ bear crawl

Metcon (AMRAP – Rounds)

21:00 AMRAP

200m run

15 burpee

15 TRX reverse flies

20 KB side bends (10 each side)

20 DB snatches (10 each side)

10 v-ups

20 scissor kicks

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