7/6/2018 - ASAP Fitness
Phone: 209 813 4579

7/6/2018

5
Jul

7/6/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #11 (No Measure)

:30 jog

:30 high knees

:30 jog

:30 side step

:30 jog

:30 high knees

Metcon (Time)

3 Rounds (24:00 time cap)

15 TRX bicep curls

20 KB Goblet squats

20/18 Cal. AD bike

50′ Walking DB lunges

14 T-plank rotations with a push up (7 each side)

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