7.7.2018 - ASAP Fitness
Phone: 209 813 4579

7.7.2018

6
Jul

7.7.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #8 (No Measure)

2 rounds

10 pass-throughs

10 around-the-world

10 good-mornings

100 m run

Metcon (No Measure)

16:00 EMOM

(:40 on/:20 off)

1st/3rd and 2nd/4th

KB swings/KB SDHP

box jumps

push-ups/up-down planks

jump rope

Metcon (No Measure)

Corework Tabata

(:20 on/:10 off)

crunches

R side plank

reverse crunches

L side plank

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