7.8.2018 - ASAP Fitness
Phone: 209 813 4579

7.8.2018

7
Jul

7.8.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Warm-up

2 rounds

100 m run

25′ walking lunges

10 air squats

10 band pull-aparts

Metcon (No Measure)

20:00 AMRAP

200 m run

20 single arm DB walking lunges (10 R/10 L)

20 squat thrusters

20 DB reverse flyes

20 knee-to-elbow in push-up position

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