7/9/2018 - ASAP Fitness
Phone: 209 813 4579

7/9/2018

8
Jul

7/9/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #2 (No Measure)

2 rounds

:20 jog in place

25′ broad jump

:20 jog in place

25′ leap

:20 jog in place

25′ front kick

:20 jog in place

25′ side shuffle

Metcon (No Measure)

20:00 EMOM (:40/:20)

Battle Rope Variations

Lateral box shuffles

Single leg hops (:20 each leg)

Sit ups

Russian twists

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