8.4.2018

ASAP DIXON, ASAP LODI, ASAP SACRAMENTO – CRUNCH

CRUNCH WARM-UP #10 (NO MEASURE)

3 rounds
8/5 calories
15 band pull-aparts
15 band good mornings

METCON (NO MEASURE)

16:00 AMRAP
5 burpees THEN run down and back
10 plate squats THEN side shuffle down and back
5 inchworms THEN high knees down and back
10 alternating lunges (each leg) THEN side shuffle down and back

METCON (NO MEASURE)

Corework
3 rounds
20 crunches
10 reverse-toes-to-bar
10 hollow rocks