8.4.2018
ASAP DIXON, ASAP LODI, ASAP SACRAMENTO – CRUNCH
CRUNCH WARM-UP #10 (NO MEASURE)
3 rounds
8/5 calories
15 band pull-aparts
15 band good mornings
METCON (NO MEASURE)
16:00 AMRAP
5 burpees THEN run down and back
10 plate squats THEN side shuffle down and back
5 inchworms THEN high knees down and back
10 alternating lunges (each leg) THEN side shuffle down and back
METCON (NO MEASURE)
Corework
3 rounds
20 crunches
10 reverse-toes-to-bar
10 hollow rocks