8/5/2018
ASAP DIXON, ASAP LODI, ASAP SACRAMENTO, ASAP STOCKTON – CRUNCH
WARM-UP (NO MEASURE)
2 Rounds
100m run
10 pass throughs
20 lunges (10 each leg)
5 cal skier
METCON (AMRAP – ROUNDS)
20:00 EMOM :40/:20
Rower
Slamballs
AD bike
Sit ups with Slamballs
Russian twist