8/5/2018

ASAP DIXON, ASAP LODI, ASAP SACRAMENTO, ASAP STOCKTON – CRUNCH

WARM-UP (NO MEASURE)

2 Rounds
100m run
10 pass throughs

20 lunges (10 each leg)

5 cal skier

METCON (AMRAP – ROUNDS)

20:00 EMOM :40/:20

Rower
Slamballs
AD bike
Sit ups with Slamballs
Russian twist