About

CORE VALUES

Our team is dedicated to providing the highest quality fitness experience for our members. In order to do so, our team is dedicated to being in line with the following core values:

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COMMUNITY

Members are the life-source and heart of ASAP. We are committed to the cultivation of positive relationships, encouragement, having fun, and putting our members at the very center of everything we do.

ACCOUNTABILITY

Take responsibility for your successes and your failures. The results of your actions are determined by you and only you.

INITIATIVE

At ASAP we have the resilience and determination to step up without the need of being told. Our drive pushes us to do the things that others won’t.

FITNESS

Demand more of yourself than anyone else ever could. Never be content. Always strive to I better yourself and reach the next level of success.

INTEGRITY

Be honest and always do the right thing.

FITNESS

ASAP is dedicated to creating an environment centered around fitness and the benefits of a healthy lifestyle.

EMPOWERMENT

The programs provided by ASAP empower individuals to challenge themselves in ways they never would have imagined in the realms of physical fitness, athleticism, and mental fortitude. We are constantly striving for improvements in knowledge and abilities from both our members and ourselves as individuals.

CROSSFIT ASAP TESTIMONIAL

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CLASS INTRO CROSSFIT ASAP

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MEET OUR TRAINERS

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Torsten Waurig

Torsten Waurig

Coach

Craig Tucker

Craig Tucker

Coach

BIOGRAPHY

  • CrossFit Level 1

Craig lived an unhealthy lifestyle after high school and realized quickly that being active would lead to a more fulfilling life. He signed up with ASAP three years ago and never looked back. Eventually, he decided he wanted to help others better themselves like ASAP did for him.

Dorian Medina

Dorian Medina

Coach

BIOGRAPHY

Hey everyone! My name is Dorian Ivan Medina! I am excited to get to know each and every one of you, and cannot wait to help and become a part of your fitness journey! I am a former student athlete at Sacramento State with a degree in Kinesiology. I am passionate about Jesus, people, music, education, CrossFit, nutrition and the Sacramento Kings. Some of my hobbies include: going to the Kings games, listening to podcasts, learning, staying active and spending time with the people I love. I hope to make in difference in your life!

Pinky Ngo

Pinky Ngo

Coach

BIOGRAPHY

Pinky has been working in a group exercise setting (including Boot Camp and Kickboxing) since 1997. She enjoys motivating people to strive toward a more fit and healthy lifestyle. She started taking CrossFit classes in January 2016. The weightlifting component combined with the cardio fitness workouts was enough to hook Pinky and her entire family. Joining the CrossFit ASAP coaching staff as a cardio instructor has been amazing! She hopes to continue working with the community to help people achieve their goals.

Jake Mcneil

Jake Mcneil

Coach

BIOGRAPHY

Jake started CrossFit in 2013 at CrossFit ASAP. It was very important for him to stay in good shape for his job. After training with us for around a year, Jake fell in love with the community and the coaching aspect. He wanted to give back as much as he could and help as many people as possible. He successfully completed his trainer course and now trains at the place that he loves.

Rose Barron

Coach

BIOGRAPHY

Rose started CrossFit in 2011 at the age of 17. Coming from a competitive background in soccer, it wasn’t long before she starting training competitively in CrossFit. Rose has competed at the regional level for 3 years. She couldn’t imagine her life without CrossFit and knows what it’s like to be a competitor and an “everyday client” just trying to stay in shape. Sharing both a passion for food and fitness, Rose is your girl when it comes to fueling your body efficiently, for both performance and health.

Daniel Ruoff

Daniel Ruoff

Co-Owner

BIOGRAPHY

Certifications

  • CrossFit Level 1
  • CrossFit Movement and Mobility
  • CrossFit Kids
  • USAW Advanced Sport Performance
  • USAW Sport Performance
  • CrossFit Level 2
  • CrossFit Scaling

Daniel has always had a passion for physical activities and physical fitness. He is very driven and strives to motivate and inspire others. Daniel started Crossfit in 2013 and he has loved every moment of it. Daniel is excited to share his passion and knowledge to Crossfit ASAP.

Jaimee Castelli

Jaimee Castelli

Coach

BIOGRAPHY

Certifications

  • CrossFit Level 1
  • CrossFit Kids

Jaimee started CrossFit in 2012 after competing in triathlons for several years. She has a strong passion for teaching the benefits of functional fitness to the children of our community. After getting burned out on the chronic cardio lifestyle followed by so many women, Jaimee was introduced to CrossFit through a friend, and she quickly discovered the health benefits of a constantly varied workout. She never got on a treadmill again!

Marcus Moreno

Marcus Moreno

Coach

BIOGRAPHY

  • CrossFit Level 1
  • Crossfit Level 2
  • CrossFit Mobility
  • CrossFit Kettlebell
  • CrossFit Football
  • CrossFit Powerlifting
  • CrossFit Weightlifting

Marcus started his CrossFit journey in 2011. He has used CrossFit to supplement his training and build his endurance. He has been coaching since 2012, and is very passionate when it comes to helping individuals reach their goals.

Josh Gibson

Josh Gibson

Coach

BIOGRAPHY

  • CrossFit Level 1
  • Spartan SGX
  • Trail Runner

Josh is an endurance athlete and coach, with a strong passion for helping others achieve their fitness goals. Josh began CrossFit to become competitive in the OCR scene and soon found it was actually a better way to train. He now uses CrossFit daily in his own training as well as his race team’s programming. Check out one of his run clubs at any ASAP Fitness location called the “Faster Stronger Project”.

Adrienne Sanchez

Adrienne Sanchez

Coach

Adrienne started CrossFit in 2013 and quickly fell in love with the community and results. She always loved exercise and being healthy but never to the extent that CrossFit has taken it. Coming from a background of volleyball and running, the weighlifting aspect of CrossFit has positively impacted almost every part of her life.

Kevin Ruoff

Kevin Ruoff

Coach

Kevin began his career as a lover of all sports. He always did a typical gym routine but needed more of a challenge. He started CrossFit three years ago after being pushed by his mother and brother to try it out. He has stuck with it ever since, enjoying the challenges it provides and the ability to always work towards achieving one’s goals. Kevin has now been coaching for over a year, and his prior experience as an athlete has helped him become a better trainer. He enjoys helping members find ways to improve their movements and techniques. His loves pushing every athlete to their fullest potential and help them accomplish their goals!

  • CrossFit Level 1
Marc Castelli

Marc Castelli

Coach
Bri Vandiemen

Bri Vandiemen

Coach
Ben Jillson

Ben Jillson

Coach

Certifications

  • CrossFit Level 1
  • CrossFit Level 2
  • Spot the Flaw Certified
  • Scaling Certified

Ben grew up playing baseball throughout his life. But it wasn’t until after college that he decided to push himself to try something new. He found CrossFit in 2012 and fell in love with the challenge of the sport. In 2014, he began coaching and hasn’t looked back. He loves what he does and enjoys working with people to help them achieve their fullest potential.

Tyler Wilcox

Tyler Wilcox

Owner / Coach

Certifications

  • CrossFit Level 1
  • 2nd in Solano County’s Fittest Competition
  • 37th in CrossFit 2013 NorCal Open
  • 25th in CrossFit 2013 NorCal Regional
  • 20th in CrossFit 2014 NorCal Open
  • 24th in CrossFit 2014 NorCal Regional

Tyler also started CrossFit in 2009. After playing football and basketball in high school, Tyler was looking for something to stay competitive in. After trying CrossFit he instantly knew it was something he loved and wanted to pursue.

Anthony Malta

Anthony Malta

Owner / Coach

Certifications

  • CrossFit Level 1
  • CrossFit Mobility and Movement
  • CrossFit Powerlifting
  • 69th in CrossFit 2012 NorCal Open
  • 32nd in CrossFit 2013 NorCal Open
  • 10th in CrossFit 2013 NorCal Regional
  • 1st in Solano County’s Fittest Competition
  • 22nd in CrossFit 2014 Norcal Open
  • 9th in CrossFit 2014 NorCal Regional

Anthony has a passion to help people succeed and conquer goals. With over 10 years of Strength and Conditioning experience beginning in high school in 2002.  He found Crossfit in 2009 and knew it was something he had to share. He hasn’t looked back since.

Alexandrea Canlas

Alexandrea Canlas

Coach

Certifications

  • ASFA Personal Training Certified

Alexandria started her athletics with a background in cheerleading. She coached cheer for over 10 years before making the switch to CrossFit. Alex found CrossFit after having her daughter, and has been going strong with it for over two years. She now coaches the Crunch Conditioning classes and enjoys being able to help others reach their goals.

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