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Mental Fitness

By CrossFit ASAP | May 30, 2019 | 0 Comments
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Everyone has their own motive for fitness. Some individuals Crossfit because of the community and the accountability that comes with being a member at an affiliate. The accountability factor gives individuals motivation to come to class and workout with their friends during a specific time during the day. Some individuals Crossfit because they are fighting…

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Micro Speed, Macro Patience

By CrossFit ASAP | May 30, 2019 | 0 Comments
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For those of you that know me, you know how much I look up to Gary Vaynerchuck. I have never met him, but he has impacted my life in a very positive way. As the most popular, and hardest working entrepreneur in the world, his thesis on Micro Speed, Macro Patience is inversely relatable in…

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Reps

By CrossFit ASAP | May 30, 2019 | 0 Comments
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One of the most gratifying moments for a coach is watching their members accomplish a fitness goal. Whether that goal be as simple as kicking up to a handstand, or turning over their first bar muscle-up, it brings a tremendous amount of happiness for myself, and for other fitness professionals. But, for myself, the best…

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Your Children are Watching

By CrossFit ASAP | May 30, 2019 | 0 Comments
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I can only imagine what it’s like being a parent in this world regardless of the age bracket your children are in. School, sports, camps, trips, technology, relationships, the list goes on. It is relatively easy to influence a child at such a young age. How many times have you seen children watch their parents…

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Working out with Members

By CrossFit ASAP | May 30, 2019 | 0 Comments
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As a coach, it can be difficult to workout with your members. Most of your time is spent coaching these people, growing the business, following up with leads, cleaning, or rearranging the dumbbell rack and the slamballs. But, there are times on a day off, team training in between classes, or on the weekend where…

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Progress Over Perfection

By CrossFit ASAP | May 30, 2019 | 0 Comments
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If you know me, you know that I’m a really introspective person. I relish deep conversation and thrive off of challenging dialect that tests my progress, and my perception. I am in my mid 20’s and can’t tell you enough about the importance of self-growth, and self-evaluation, especially during this age bracket. This bracket is…

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Crossfit is Powerful

By CrossFit ASAP | May 30, 2019 | 0 Comments
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Every day thousands of Crossfit Affiliates around the world gather together to celebrate fitness. Rain or shine, a.m. or p.m., thousands of people head to the gym to workout. At most affiliates, you’ll find people from different backgrounds, ethnicities, occupations, and skill levels working on their fitness. They are working on their fitness for different…

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Fitness Membership

By CrossFit ASAP | May 30, 2019 | 0 Comments
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I get it. You have a Fitness Membership that you rarely use. You pay $10 a month for access to a facility with plenty of square footage and low energy. Lots of headphones, lots of selfies, and lots of space. Space that is occupied by machines, and space that is occupied by people on their…

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You vs. You

By CrossFit ASAP | May 30, 2019 | 0 Comments
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I get it. You just started Crossfit and you want to get your first muscle-up. You’ve been doing Crossfit for years now and don’t like where you’re at in your fitness. You like to work on your strengths after class. More heavy back squats, more heavy deadlifts, and more of what you like to do.…

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Practice What You Preach: From a Competitive Athlete’s Perspective

By CrossFit ASAP | May 30, 2019 | 0 Comments
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As a child, I just wanted to play. Play with my friends, play on the field, play on the court, just play. I had a good experience in youth sports. I was with my friends, just playing. As I grew older and transitioned to higher-level competition, I began to recognize coaching and what made a…

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