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You vs. You

By CrossFit ASAP | May 30, 2019 | 0 Comments
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I get it. You just started Crossfit and you want to get your first muscle-up. You’ve been doing Crossfit for years now and don’t like where you’re at in your fitness. You like to work on your strengths after class. More heavy back squats, more heavy deadlifts, and more of what you like to do.…

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Train Local: A Tribute to Crossfit Affiliates & Small Business Owners

By CrossFit ASAP | May 30, 2019 | 0 Comments
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Do you know what makes CrossFit Affiliates so unique compared to corporate and globo-gyms? The people. The community of people that represent these affiliates as staff and members are very different compared to those that represent a corporate gym. In a corporate facility your eyes aren’t deceiving. You see a ton of headphones, not a…

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Waking Up and Doing What You Love

By CrossFit ASAP | May 30, 2019 | 0 Comments
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Have you ever experienced that feeling of Euphoria you get when you have accomplished a huge milestone in your life? Graduating college? Winning the big game? Going on a date? Losing weight? Hitting a PR? I get to experience that every day waking up at 5am. For myself; being healthy and happy are the two…

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The Inconsistent Member: From a Coach’s Perspective

By CrossFit ASAP | May 30, 2019 | 0 Comments
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I get it. You are running late because of your work schedule. There was a ton of traffic. You had to drop off your children at practice. You had other obligations. You were “busy.” As a coach, I pride myself on my empathy and communication skills. These traits have come from my experiences, and listening…

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The Crossfit Open…just another workout.

By CrossFit ASAP | May 29, 2019 | 0 Comments
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Every year thousands of members from their respective gyms gather together to watch the open announcement. The CrossFit Open is a significant event in the CrossFit community because it brings people together to workout and fitness together. Some athletes are fit enough to go on to the Regional level to compete as the top males,…

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The Process

By CrossFit ASAP | May 29, 2019 | 0 Comments
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The transition from athlete to coach can be daunting, and sometimes, depressing. Coming from a collegiate football background where I was a student-athlete at Sacramento State University, I’ve had my share of lonely nights in my thoughts about the process and what my destiny should look like. I have been coaching and participating in CrossFit…

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Knee pain when you squat? Try this..

By CrossFit ASAP | August 6, 2018 | 0 Comments
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Do you hate squatting because of nagging knee pain? It probably has something to do with the way you’re squatting. Maybe you were never taught how to squat correctly.. maybe your mobility is limiting you.. we will talk about form and mobility on another day. In the meantime try these tricks or alternative exercises that…

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Here’s a list of the 5 best workout accessories for preventing injuries

By CrossFit ASAP | December 14, 2017 | 0 Comments
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We have compiled a short list of equipment that is going to help keep you safe and also make your life more convenient during your workouts! 1. Weightlifting belts are a great tool to increase your performance and also keep you safe. Wearing a belt allows you to create pressure inside your abdominal cavity which…

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Protect your workout hands with these quick tips

By CrossFit ASAP | December 7, 2017 | 0 Comments
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Hand Care and Prevention Tears The first thing you should do when you rip your hands is to clean out the wound with warm water and soap. It will probably hurt a little but you’re going to want to get anything that could cause an infection out ASAP. I actually like to keep the ripped…

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10 Partner Workouts For Games Athletes

By CrossFit ASAP | December 6, 2017 | 0 Comments
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These are some of the workouts that CrossFit ASAP’s Games team used to get them ready for the CrossFit Games last year. They also did a lot of workouts with the worm but we know that a lot of people wont have access to a worm. 1. CLOSE TO ONE OF THE INDIVIDUAL EVENTS AT…

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