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Hand Care and Prevention Tears The first thing you should do when you rip your hands is to clean out the wound with warm water and soap. It will probably hurt a little but you’re going to want to get anything that could cause an infection out ASAP. I actually like to keep the ripped…

These are some of the workouts that CrossFit ASAP’s Games team used to get them ready for the CrossFit Games last year. They also did a lot of workouts with the worm but we know that a lot of people wont have access to a worm. 1. CLOSE TO ONE OF THE INDIVIDUAL EVENTS AT…