WOD Archives - ASAP Fitness
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5/18/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch Crunch Warm-Up #6 (No Measure) 3 rounds 25′ high knees 25′ butt kicks 25′ front kick 25′...
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5/17/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch Crunch Warm-Up #10 (No Measure) 3 rounds 8/5 calories 15 band pull-aparts 15 band good mornings Metcon...
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