WOD Archives - ASAP Fitness
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WL 7/22

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting Back Squat 1RM 1RM Bench Press 1RM 1RM Deadlift 1RM 1RM

WL 7/21

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting Snatch 1RM 1 RM Clean + Jerk 1RM 1RM

CrossFit 072118

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit Warm-up Coaches Choice (No Measure) -Coaches Choice- Metcon PER: Performance T.P. 17.20 (Time) Teams of...
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7.21.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch Crunch Warm-Up #8 (No Measure) 2 rounds 10 pass-throughs 10 around-the-world 10 good-mornings 100 m...
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CrossFit 072018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit Warm-up Coaches Choice (No Measure) -Coaches Choice- Metcon PER: Performance T.S. 17.35 (Time) Teams of...
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