CrossFit 032718 - ASAP Fitness
Phone: 209 813 4579

CrossFit 032718

25
Mar

CrossFit 032718

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Glute + Overhead (No Measure)

-Preacher Stretch-

20 Lateral Band Steps

20 Air Squats

10 Lateral Shuffle + Burpee (15′)

1:00 Double Under Practice

2 Rounds

Weightlifting

PER: Back Squat (5 sets of 5 reps @ 70%)

Not For Time

5 Back Squats @ 70%

Rest :30

5-10 Handstand Push Ups

Rest :30

50 Double Unders

Rest :30

5 Sets

S.PER: Back Squat (5 Sets of 5 reps (building))

5 Back Squats (focusing on depth)

Rest :30

15 Push Ups

Rest :30

1:00 Double Under Practice

Rest :30

5 Rounds

Metcon

FIT: Fitness ST. 1.20 (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Cal Row

20 Single Arm Thrusters

50 Double Unders (150 SU)

20 DB Step Ups

S.FIT: Metcon (No Measure)

OTMEM 10

1. 1 Min Row

2. :40 Air Squats

3. :40 Jump Ropes

4. :40 Step Ups

5. :40 Sit Ups

Rest 2 Mins

-Repeat-

Accessory

Post Corework (No Measure)

Tabatas

-Banded Hip Bridge

-Bird Dogs

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