CrossFIt 032918 - ASAP Fitness
Phone: 209 813 4579

CrossFIt 032918

28
Mar

CrossFIt 032918

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Gymnastics

PER: Strict Pull Up (4 sets :30 Max Reps)

OTMEM 20

1. 10 Front Squats 155/105

2. :30 Ring Swings

3. 12/10 Cal Row

4. :30 Max Strict Pull Ups

5. 15 Hollow Rocks

Metcon

FIT: Fitness A.R. 1.10 (AMRAP – Rounds and Reps)

10 Min AMRAP

200m Run

15 Hip Extensions

10 Box Jumps

FIT: Fitness A.R. 2.10 (Weight)

10 Min AMRAP

100m Farmer Carry 55s/35s

15 Sit Ups

20 Slamballs

ACCESSORY

P&F: Metcon (No Measure)

Romwod

-Uncatchable-

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