CrossFit 040318 - ASAP Fitness
Phone: 209 813 4579

CrossFit 040318

1
Apr

CrossFit 040318

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Press + Hip Warm Up (No Measure)

20 Single Arm High Pull

10 Ring Dips -or- 10 Push Ups

20 Bulgarian Split Squats

20 PVC Overhead Squat

30 Mountain Climbers

2 Rounds

Metcon

PER: Performance L.E. 2.28 (2 Rounds for weight)

Every 2 mins for 6 sets

15 Toes to Bar

2 Snatches (building)

-Rest 3 mins-

Every 2 mins for 6 sets

15 Burpees

5 Overhead Squats (building)

S.PER: Metcon (No Measure)

Every 2 mins for 6 sets

20 V-Ups

16 DB Snatches

-Rest 3 mins-

Every 2 mins for 6 sets

10 Burpees

10 DB Thrusters

FIT: Fitness L.E. 2.30 (Time)

2,000 m Row

-Rest 1 Min-

1,500 m Row

30 Strict Toes to Bar

-Rest 1 Min-

1,000 m Row

30 Strict Toes to Bar

30 Pull Ups

S.FIT: Metcon (Time)

2,000 m Row

-Rest 1 Min-

1,500 m Row

30 V-Ups

-Rest 1 Min-

1,000 m Row

30 V-Ups

30 Ring Rows

Cool Down

Shoulder Cool Down (No Measure)

10 Band Pull Aparts

10 Banded Passthroughs

2 Rounds

-Banded Shoulder Stretch

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