CrossFit 040618 - ASAP Fitness
Phone: 209 813 4579

CrossFit 040618

4
Apr

CrossFit 040618

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Metcon

PER: Performance AR.P. 2.23 (AMRAP – Rounds and Reps)

Teams of 2

15 Min AMRAP

16 Power Cleans

4 Rope Climbs

16 Box Jumps 30/24

-Cash Out-

1 Mile Run* (200m relay style)
Power Cleans

-135/145/155/165/175/185/195

-95/105/110/115/120/125/135

-increase weight each round.

*All runs with 20/14 wallball

FIT: Fitness AR.P 2.23 (Time)

Teams of 2

15 Min AMRAP

40 Cal Row (Partner Tabatas V-Ups)

100m Sled Push/Pull

40 Box Jumps

-Cash Out-

1 Mile Run (200m Relay Style)

Scaled

S.PER: Metcon (AMRAP – Rounds and Reps)

Teams of 2

15 Min AMRAP

16 Deadlifts

16 Pull Ups

16 Box Jumps

-Cash Out-

1 Mile Run* (200m relay style)

S.FIT: Metcon (Time)

Teams of 2

15 Min AMRAP

40 Cal Row (Alternating 10 Cal)

100m Sled Pull/Push

20 Box Jumps

-Cash Out-

1 Mile Run (200m relay style)

Cool Down

Run Cool Down (No Measure)

-200 m Walk

-Calf Smash

-Hip Flexor Stretch

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