CrossFit 041018 - ASAP Fitness
Phone: 209 813 4579

CrossFit 041018

9
Apr

CrossFit 041018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Metcon

PER: Performance A.R. 3.40 (Time)

21-18-15-12-9-6-3

DB Lunge Steps (each) 35s/25s

200 M Run

1:00 Plank

Cal Assault Bike
-40 Min Time Cap-

FIT: Fitness A.R. 3.40 (Time)

10 Russian KB Swings 55/35

20 Jump Lunges

30 Sit Ups/10 Strict Toes to Bar

100m Run

10 Rounds
-Alternate between sit ups and strict Toes to Bar each every round.

-40 Min Time Cap.

Scaled

S.PER: Metcon (Time)

21-18-15-12-9-6-3

Goblet Step Ups (each)

100m Run

:30 Plank Hold

KB Swings

S.FIT: Metcon (Time)

10 KB Swings

20 Lateral Step Up Overs

15 Sit Ups

100m Run

10 Rounds

Cool Down

Run Cool Down (No Measure)

-200 m Walk

-Calf Smash

-Hip Flexor Stretch

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