CrossFit 041118 - ASAP Fitness
Phone: 209 813 4579

CrossFit 041118

10
Apr

CrossFit 041118

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Warm-up (No Measure)

15 KB Deadlifts

10 Strict Pull Ups/ 15 Ring Rows

5 Goblet Squats

3 Rounds

Strength

PER: Deadlift (Build up to a heavy 3 Rep)

Metcon

FIT: Fitness AR.P 3.34 (2 Rounds for reps)

TABATAs

-Deadlifts

-Lateral Step Overs

-Single Leg V-Ups

-Assault Bike

2 Min Rest

-Repeat-

PER: Performance AR.P 3.12 (Time)

3-5-7-9

Deadlifts @ 90% of 3rm

9-7-5-3

Strict Handstand Push Ups

Accessory

Metcon (No Measure)

10 No touch RDLs

Rest :30

:30 Hollow Hold

Rest :30

:30 Hip Capsule Stretch (each side)

Rest :30

20 Bird Dogs

3 Rounds

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