CrossFit 041418 - ASAP Fitness
Phone: 209 813 4579

CrossFit 041418

13
Apr

CrossFit 041418

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Metcon

FIT: Metcon (AMRAP – Rounds and Reps)

Teams of 2

15 Min AMRAP

50m Sled Push/Pull

15 Russian KB Swings

10 Goblet Squats

-Rest 5 Mins-

10 Min AMRAP

15 Wallballs

20 Single Leg V-Ups

10 Burpees
-Alternating each movement.

PER: Metcon (AMRAP – Rounds and Reps)

Teams of 2

15 Min AMRAP

50m Sled Push/Pull

15 Russian KB Swings 70/55

10 Goblet Squats 70/55

-Rest 5 Mins-

10 Min AMRAP

10 DB Thusters 35/25

10 Toes to Bar

10 Burpees
-Alternating each movement.

Cool Down

Roll Out (No Measure)

Spend 5-10 Mins

-Rolling Out (foam roller, or lacrosse ball)

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