CrossFit 041718 - ASAP Fitness
Phone: 209 813 4579

CrossFit 041718

15
Apr

CrossFit 041718

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Run + Pull (No Measure)

200m Run

20 Lateral Band Steps

15 KB Deadlifts

10 Air Squats

5 Inch Worms

2 Rounds

Conditioning

PER: Performance A.R. 4.30 (2 Rounds for reps)

OTMEM 30

1.) 12/9 Cal Assault Bike

2.) Max Power Cleans 135/95

3.) 12/9 Cal Row

4.) Max Box Jumps 24/20

5.) 100m Run

FIT: Fitness A.R. 4.35 (AMRAP – Rounds and Reps)

35 Min AMRAP

-800m Run-

25′ Death March

10 DB Burpees

3 Rounds

-800m Run-

25 Mountain Climbers (each)

15 Double DB Snatches

3 Rounds

Cool Down

Run Cool Down (No Measure)

-200 m Walk

-Calf Smash

-Hip Flexor Stretch

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