CrossFit 041818 - ASAP Fitness
Phone: 209 813 4579

CrossFit 041818

17
Apr

CrossFit 041818

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Warm-up (No Measure)

Partners

60 Cal Row (Alternate 10 Cal)

-Partner Holds Handstand/Plank

40 Cal Bike (Alternate 10 Cal)

-Partner Deadhangs

Skill

PER: Metcon (No Measure)

25′ Hollow Slide + 5 Knee Tucks

Rest :30

10 Paralette Shoot Through

Rest :30

20 Shoulder Taps

Rest :30

3 Rounds

Metcon

PER: Performance AL.P. 4.10 (AMRAP – Rounds)

Every 2 Mins

50 Double Unders

10 Chest to Bar Pull Ups (Rx+ 3-5 Bar Muscle Ups)

5 Rounds

FIT: Fitness AL.P. 4.40 (AMRAP – Rounds)

OTME2M 40

1. 350/300m Row

2. 20 Push ups

3. 40 Slamballs

4. 15 Pull Ups

5. 1:00 Hollow Hold

Cool Down

Metcon (No Measure)

10 Lateral DB Raises

10 DB Bent Over Rows

3 Rounds

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