CrossFit 041918 - ASAP Fitness
Phone: 209 813 4579

CrossFit 041918

17
Apr

CrossFit 041918

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Warm-up (No Measure)

20 Kneeling Presses

20 Ring Rows

5 Inch Worms

3 Rounds

7 Front Squats

7 Hang Cleans

7 Push Press

2 Rounds

Skill

PER: Metcon (Weight)

5 Sets of:

1 Hang Squat Clean

3 Push Press

Metcon

PER: Performance AR.P. 4.15 (Time)

21-15-9

Squat Clean and Jerks 135/95

400m Run

FIT: Fitness AR.P. 4.25 (AMRAP – Rounds and Reps)

25 Min AMRAP

20 Single Arm Devil Thruster 35/25

30 Single Leg V-Up

400m Run

Cool Down

ROMWOD (No Measure)

-Shoulder Smash-

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