CrossFit 042018 - ASAP Fitness
Phone: 209 813 4579

CrossFit 042018

18
Apr

CrossFit 042018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Metcon

PER: Metcon (3 Rounds for time)

@0:00

12 Overhead Squats 95/65

10 Toes to Bar

5 Rounds

@10:00

Teams of 2

100/70 Cal Bike (Partner Planks)

@20:00

18-14-10-6-2

Overhead Walking Lunge Steps 95/65

Burpees Over Bar

FIT: Metcon (3 Rounds for time)

@0:00

20 Plate Snatches

20 Plate Overhead Lunge Steps

20 Plate Squats

3 Rounds

@10:00

Teams of 2

2000m Row (Partner Planks)

@20:00

20-16-12-8-4

Cal Assault Bike

Lateral Box Step Overs

Sit Ups

Cool Down

Roll Out (No Measure)

Spend 5-10 Mins

-Rolling Out (foam roller, or lacrosse ball)

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