CrossFit 042118 - ASAP Fitness
Phone: 209 813 4579

CrossFit 042118

20
Apr

CrossFit 042118

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Metcon

PER: Metcon (Time)

Teams of 2

100 Cal Row

100 Wallballs 30/20

-Rest 2 Mins-

100 Double Unders

60 Power Cleans 155/105

-Rest 2 Mins-

100 Box Jumps 24/20

30 Shoulder-to-Overhead 155/105

FIT: Metcon (Time)

100 Double Unders

50 KB Swings

100 Double Unders

50 Wallballs

100 Double Unders

50 Cal Bike

100 Double Unders

50 Wallballs

Cool Down

Hip Mobility Cool Down (No Measure)

1 min each side

-90/90 Stretch

-Ankle Stretch

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