CrossFit 042518 - ASAP Fitness
Phone: 209 813 4579

CrossFit 042518

23
Apr

CrossFit 042518

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Dynamic Warm Up (No Measure)

-Run 200m-

15 Ring Rows

50′ Bear Crawl

50′ Plate Overhead Walking Lunge

:20 Hollow Hold

:20 Superman Hold

10 Plate Squats

2 Rounds

-Run 400m-

Metcon

PER: Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

FIT: Fitness A.R. 5.40 (AMRAP – Rounds and Reps)

40 Min AMRAP

-50/35 Cal Row-

5 Wallwalks

40 Single Leg V-Ups

3 Rounds

-50/35 Cal Bike-

10 Strict Pull Ups

40 Mountain Climbers (each)

Cool Down

Run Cool Down (No Measure)

-200 m Walk

-Calf Smash

-Hip Flexor Stretch

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