CrossFit 042618 - ASAP Fitness
Phone: 209 813 4579

CrossFit 042618

25
Apr

CrossFit 042618

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Strength

PER: Push Press (10 Mins to Build Up to 2 RM)

Metcon

PER: Performance AL.P. 5.20 (AMRAP – Rounds and Reps)

Teams of 2

50 Double Unders

40 KB Russian Swings 55/35

30 DB Snatch 35/25

20 DB Goblet Step Ups 35/25

10 Burpees

4 Rounds
-Alternate after each movement.

FIT: Fitness AL.P. 5.30 (No Measure)

:40 Jump Rope

:40 Side Kick Through

:40 Battle Rope

:40 15′ Lateral Shuffle + Burpee

:40 Slamballs

2 Rounds

-800m Run-

@15:00

Repeat

Cool Down

Shoulder Accessory/Cool Down (No Measure)

10 DB Lateral Raises

20 Single Arm Bent Over Rows

3 Rounds

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