CrossFit 042718 - ASAP Fitness
Phone: 209 813 4579

CrossFit 042718

26
Apr

CrossFit 042718

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Run + Pull (No Measure)

200m Run

20 Lateral Band Steps

15 KB Deadlifts

10 Air Squats

5 Inch Worms

2 Rounds

Strength

PER: Deadlift (15 mins to build up to a 1 RM )

-after finding max complete 3 sets of 3 reps @ 70%

Metcon

PER: Partner Double DT (Time)

12 Deadlifts 155/105

9 Hang Cleans

6 Push Jerks

10 Rounds

*OTM 7 Wallballs 20/14

FIT: Fitness ST. 5.32 (2 Rounds for reps)

15 Min AMRAP

20 Lateral Step Overs

15 DB Deadlifts 50s/35s

10 Strict Toes to Bar

-Rest 2 Mins-

15 Min AMRAP

20 DB Snatches 50/35

15 Sit Ups

10 Box Jumps
-Each round is 45 reps, score both amraps seperately.

Cool Down

Hip Mobility Cool Down (No Measure)

1 min each side

-90/90 Stretch

-Ankle Stretch

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