CrossFit 043018 - ASAP Fitness
Phone: 209 813 4579

CrossFit 043018

29
Apr

CrossFit 043018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Warm-up (No Measure)

200m Shuttle Run (25m back 50m back)

20 Single Leg V Ups

20 Single Leg DB RDL

3 Rounds

Metcon

PER: Performance A.R. 6.20 (AMRAP – Rounds)

Every 2 Mins for 10 Sets

15/10 Cal Assault Bike

10 Deadlifts @ 55% of 1 RM

FIT : Fitness A.R. 6.20 (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Cal Row/50 Double Unders (50 Single Unders + 5 Buprees)

20 Single KB Deadlift 70/55

20 Mountain Climbers (each leg)

Cool Down

ROMWOD (No Measure)

-Choose Strong-

Leave a Reply