CrossFit 050118 - ASAP Fitness
Phone: 209 813 4579

CrossFit 050118

30
Apr

CrossFit 050118

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Warm-up (No Measure)

50m Run

50m Back Petal

:20 Hollow Hold

5 V-Ups (Roll over)

:20 Superman Hold

5 Superman Rocks

2 Rounds

Gymnastics

PER: Weighted Pull-ups (3-2-1-1-1-1)

-Build up to a max weighted pull up.

Metcon

FIT: Fitness L.E. 6.35 (No Measure)

1000m Row

50 Air Squats

30 Push Ups

-Rest 2 Mins-

2500m Bike

50 V Ups

30 Strict Pull Ups

-Rest 2 Mins-

800m Run

50 Ring Rows

30 Box Jumps

PER: Performance L.E. 6.18 (4 Rounds for reps)

3 Min AMRAP

400m Run

Max Pull Ups/Handstand Push Ups

-Rest :90-

4 Rounds

Cool Down

Shoulder Accessory/Cool Down (No Measure)

10 DB Lateral Raises

15 DB Curls

20 Band Pull Aparts

3 Rounds

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