CrossFit 050218 - ASAP Fitness
Phone: 209 813 4579

CrossFit 050218

1
May

CrossFit 050218

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Warm-up (No Measure)

20 Single Arm DB High Pull

25′ DB Overhead Walking Lunge (Left)

20 Russian Twist

25′ DB Overhead Walking Lunge (Right)

:30 Double Under Practice

2 Rounds

Strength

PER: Push Press (3 sets of 5 reps @ 75%)

Metcon

FIT: Fitness AL.P. 6.40 (Time)

:40 Filly Carry 50′

:40 KB Swings

:40 Russian Twist

:40 Box Shoot Through

:40 DB Renegade Row + 3 Deadlifts

-3 Rounds-

200 Double Unders (500 S.U.)

@25:00

-3 Rounds-

PER: Performance AL.P. 6.30 (Time)

:90 on :30 off

50 Burpees

100 Sit Ups

200 Double Unders

*Start every :90 w/

10 Slamballs 30/20

5 Push Press 135/95

Cool Down

Shoulder Cool Down (No Measure)

10 Horizontal Band Pull (each side)

10 Banded Passthroughs

2 Rounds

-Banded Shoulder Stretch

Leave a Reply