CrossFit 050318 - ASAP Fitness
Phone: 209 813 4579

CrossFit 050318

2
May

CrossFit 050318

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

PER: Clean

OTMEM 3

2 Power Clean + 1 Clean @70%

Every :90 for 3 sets

1 Power Clean + 2 Cleans @ 75%

OTME2M 6

3 Cleans @ 80%

Metcon

FIT: Fitness AR.P. 6.20 (AMRAP – Rounds and Reps)

20 Min AMRAP

400m Run

20 KB Cleans

10 Turkish Get Ups

PER: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Accessory

FIT: Squat Accessory (No Measure)

15 Min AMRAP

20 Bulgarian Split Squats

Rest :30

20 Banded Hip Bridges

Rest :30

1:00 Hollow Hold

Rest :30

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