CrossFit 050418 - ASAP Fitness
Phone: 209 813 4579

CrossFit 050418

3
May

CrossFit 050418

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Metcon

PER: Performance ST. 6.35 (Time)

Teams of 3

100m Sled Push/Pull

15 Deadlift @ 75%

30 Box Jump Overs 30/24

15 Tire Flips

5 Rounds

FIT: Fitness ST. 6.35 (Time)

Teams of 2

200m Sled Push/Pull

1500m Assault Bike

100m Farmer Carry

50 KB Deadlifts

3 Rounds

Accessory

Metcon (No Measure)

Tabata Mash Up

-Knee Tucks

-Planks

5 Rounds

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