CrossFit 050718 - ASAP Fitness
Phone: 209 813 4579

CrossFit 050718

6
May

CrossFit 050718

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Warm-up (No Measure)

8 Min AMRAP

15/12 Cal Row

20 Single Arm Ring Rows

5 Inch Worm + Shoe Tap

10 Superman Rocks

Metcon

PER: Performance L.E. 7.24 (2 Rounds for reps)

3 Min AMRAP

Run 400m

Max Rope Climbs

-Rest 1 Min-

3 Min AMRAP

Row 500m

Max Push UPS

-Rest 1 Min-

3 Rounds for reps
-Score the rope climbs and push ups separately throughout the 3 rounds.

FIT: Fitness L.E. 7.24 (2 Rounds for reps)

3 Min AMRAP

1600m/1200m Assault Bike

Max DB Walking Lunge Steps

-Rest 1 Min-

3 Min AMRAP

:90 Sled Push

Max Devil Thrusters
-Score the rope climbs and push ups separately throughout the 3 rounds.

Accessory

Accessory Core Work (No Measure)

50-40-30-20-10

Knee Tucks

Banded Hip Bridges

20 Horizontal Band Pull (10L/10R)

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