CrossFit 050818 - ASAP Fitness
Phone: 209 813 4579

CrossFit 050818

7
May

CrossFit 050818

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Dynamic Warm Up (No Measure)

5 Inch Worms

20 Overhead Walking Lunge Steps

5 Burpee Broad Jumps

20 Lateral Band Steps

2 Rounds

Flow Sesh

Performance A.R. 7.25 (AMRAP – Rounds and Reps)

Partner AMRAP 25 Mins

200m Sled Push

50 Push Press 95/65

200m Farmer Carry

30 Power Snatches 95/65

200 Double Unders

Circuit

FIT: Fitness A.R. 7.25 (No Measure)

:40 15′ Banded Lateral Shuffle

:40 Jump Ropes

:40 Pushing Rocks

:40 Row

:40 Burpee to Reverse Burpee

3 Rounds

-Rest 2 Mins-

Tabata Mash Up

-Single Leg V-Ups

-Bird Dog

8 Rounds

Cool Down

ROMWOD (No Measure)

-Miami Vice-

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