CrossFit 050918 - ASAP Fitness
Phone: 209 813 4579

CrossFit 050918

8
May

CrossFit 050918

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

General Warm Up (No Measure)

25′ Walking RDL Leg Swings

10 Air Squats

25′ Inch Worms

10 Burpees

25′ Lunge w/ Twist

10 Hollow Rocks

2 Rounds

Metcon

PER: Performance AL.P. 7.20 (AMRAP – Rounds)

OTMEM 20

1. 5 Back Squats @ 80%

2. 10 Toes to Bar/ 10 Box Jumps 24/20

FIT: Fitness AL.P. 7.30 (Time)

1 sub :55/1:00 250m Row

10 Rounds*
20 Air Squats

15 Russian Swings

*after each set

Accessory

Accessory Squat (No Measure)

20 Bulgarian Split Squats

Rest :30

15 Good Mornings

Rest :30

:30 Hollow Hold

Rest :30

3 Rounds

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