CrossFit 051018 - ASAP Fitness
Phone: 209 813 4579

CrossFit 051018

9
May

CrossFit 051018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Weightlifting

PER: Power Clean (OTMEM 12)

1. 2 Low Hang Power Cleans (building)

2. :40 Plank Hold

Metcon

PER: Performance AR.P. 7.10 (Time)

7 Deadlifts 275/185

12 Burpees

5 Rounds

FIT: Fitness AR.P 3.34 (2 Rounds for reps)

TABATAs

-Deadlifts

-Lateral Step Overs

-Single Leg V-Ups

-Assault Bike

2 Min Rest

-Repeat-

Cool Down

Roll Out (No Measure)

Spend 5-10 Mins

-Rolling Out (foam roller, or lacrosse ball)

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