CrossFit 051618 - ASAP Fitness
Phone: 209 813 4579

CrossFit 051618

15
May

CrossFit 051618

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Run Squat Warm Up (No Measure)

8 Min AMRAP

200m Jog

25′ Death March (w/out weight)

15 Sit Ups

10 Goblet Squats

Weightlifting

PER: Back Squat (All sets @ 60%)

2 sets of 7 reps

1 set max rep

2 sets of 7 reps

Metcon

PER: Performance AL.P. 8.12 (Time)

12 Toes to Bar

50′ Front Rack Lunge 50/35

Rest :30

4 Rounds

FIT: Fitness Triple 1.5’s (Time)

1500m Row

150 Double Unders

1.5 Mile Run

Cool Down

Run Cool Down (No Measure)

-200 m Walk

-Calf Smash

-Hip Flexor Stretch

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