CrossFit 051718 - ASAP Fitness
Phone: 209 813 4579

CrossFit 051718

16
May

CrossFit 051718

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Press + Hip Warm Up (No Measure)

8 Min AMRAP

20 Leg Swings

10 PVC Pass Throughs

20 Single Arm KB High Pull

20 Single Arm KB Press

Strength

P&F: Bench Press (5 sets of 5 reps (building))

Metcon

PER: Performance AL.P. 8.15 (AMRAP – Reps)

2 Min AMRAP

Burpee Box Jump 30/24 (Rx+ 36/30)

Rest 1 Min

5 Rounds

FIT: Fitness AL.P. 8.15 (AMRAP – Rounds and Reps)

15 Min AMRAP

15 Burpee + Slamball

30 Goblet Slamball Step Up

15 Slamball Sit Up to Press

Cool Down

Shoulder Cool Down (No Measure)

10 Horizontal Band Pull (each side)

10 DB Bent Over Rows (each side)

2 Rounds

-Banded Shoulder Stretch

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