CrossFit 051818 - ASAP Fitness
Phone: 209 813 4579

CrossFit 051818

17
May

CrossFit 051818

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Flow Sesh

PER: Performance FL.S. 1.35 (2 Rounds for reps)

Teams of 3

15 Min AMRAP

300m Sled Push (400m Sled/Chain Pull)

45 Wallballs 20/14

-Rest 5 Mins-

15 Min AMRAP

3 Rope Climbs

45 KB Swings 70/55

60 Shoulder to Overhead 135/95

FIT: Fitness FL.S. 1.35 (2 Rounds for reps)

Teams of 3

15 Min AMRAP

300m Sled Push (400m sled/chain pull)

45 Wallballs

-Rest 5 Mins-

15 Min AMRAP

30 Strict Pull Ups

45 KB Swings

60 Push Press (DB or Bar)

Cool Down

Roll Out (No Measure)

Spend 5-10 Mins

-Rolling Out (foam roller, or lacrosse ball)

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