CrossFit 051819 - ASAP Fitness
Phone: 209 813 4579

CrossFit 051819

18
May

CrossFit 051819

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Metcon

PER: Metcon (Time)

Teams of 3

50 Cal Row

40 Power Cleans 185/125

30 Front Squats 185/125

4 Rounds

*OTM 10 Burpees

FIT: Metcon (Time)

Teams of 3

50 Cal Row

40 DB Clean and Jerks 55/35

30 DB Front Squats

4 Rounds

*OTM 10 Burpees

Cool Down

Run Cool Down (No Measure)

-200 m Walk

-Calf Smash

-Hip Flexor Stretch

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