CrossFit 052218 - ASAP Fitness
Phone: 209 813 4579

CrossFit 052218

21
May

CrossFit 052218

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

:30

Test Day

PER: Split Jerk (10 Mins to Build up to 1 RM)

Metcon

PER: Performance AR.P. 4.15 (Time)

21-15-9

Squat Clean and Jerks 135/95

400m Run

FIT: Fitness AR.P. 4.25 (AMRAP – Rounds and Reps)

25 Min AMRAP

20 Single Arm Devil Thruster 35/25

30 Single Leg V-Up

400m Run

Cool Down

ROMWOD (No Measure)

-NOT LEFT TO FATE-

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