CrossFit 052518 - ASAP Fitness
Phone: 209 813 4579

CrossFit 052518

24
May

CrossFit 052518

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Metcon

P&F: ASAP A.R. 9.25 (AMRAP – Reps)

Teams of 2

-200m Sled Push (300m Sled Drag)

AMRAP Air Squats

-80/60 Cal Row

AMRAP Air Squats

-70/50 Cal Bike

AMRAP Air Squats

-60 Russian Swings 70/55

AMRAP Air Squats

-60 Burpees to 6″ Target

AMRAP Air Squats
-5 Mins each couplet, 25 Min total time.

-Score the amount of Air Squats as a team.

Cool Down

Accessory Squat (No Measure)

20 Bulgarian Split Squats

Rest :30

15 Good Mornings

Rest :30

:30 Hollow Hold

Rest :30

3 Rounds

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