CrossFit 053118 - ASAP Fitness
Phone: 209 813 4579

CrossFit 053118

30
May

CrossFit 053118

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Run Squat Warm Up (No Measure)

8 Min AMRAP

200m Jog

25′ Death March (w/out weight)

15 Sit Ups

20 DB Overhead Squats

Weightlifting

PER: Snatch Balance (1 Snatch Balance + 2 Overhead Squats)

12 Mins to build up to set for the complex.

Metcon

FIT: Fitness T.S. 1.12 (AMRAP – Rounds)

12 Min AMRAP

Partner 1- 200m Run

Partner 2- 10 Slamballs + 20 Slamball Overhead Lunge Steps
-Rotate once both partners complete prescribed reps.

PER: Performance L.E. 10.7.1 (Time)

10 Overhead Squats 135/95

50 Double Unders

3 Rounds

-Cash Out-

50 Sit Ups

PER: Performance L.E. 10.7.2 (Time)

10 Overhead Squats 95/65

30 Double Unders

5 Rounds

-Cash Out-

50 Sit Ups

FIT: Fitness L.E. 10.10 (Time)

21-15-9

Box Jumps

Overhead Squats

Sit ups

-Cash Out-

2 Min Plank Hold

Cool Down

Roll Out (No Measure)

Spend 5-10 Mins

-Rolling Out (foam roller, or lacrosse ball)

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