CrossFit 060118 - ASAP Fitness
Phone: 209 813 4579

CrossFit 060118

31
May

CrossFit 060118

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Flow Sesh

PER: Performance T.P. 1.25 (AMRAP – Rounds and Reps)

25 Min AMRAP

Teams of 2

100′ Overhead Walking Lunge 95/65

50 Power Snatches 95/65

400m Farmer Carry 70s/55s

50 Push Press 95/65

100 Wallballs 20/14

FIT: Fitness T.P. 1.25 (AMRAP – Rounds and Reps)

25 Min AMRAP

Teams of 2

200′ Goblet Walking Lunge

100 Russian Swings

800m Wallball Run

100 KB Sumo Deadlift High Pull

100 Wallballs
-Switch every 200m on Wallball Run.

Cool Down

Accessory Core (No Measure)

Tabata

-Reverse Crunch

-Bird Dog

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