CrossFit 060618 - ASAP Fitness
Phone: 209 813 4579

CrossFit 060618

5
Jun

CrossFit 060618

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

General Warm Up (No Measure)

25′ Walking RDL Leg Swings

10 Air Squats

25′ Inch Worms

10 Burpees

25′ Lunge w/ Twist

10 Hollow Rocks

2 Rounds

Metcon

PER: Performance L.E. 11.36 (AMRAP – Reps)

:90 on :90 off

-Sled Push

-Toes to Bar

-Backward Chain Drag

-KB Snatch 55/35

3 Rounds

FIT: Fitness AR.P. 11.35 (AMRAP – Rounds and Reps)

35 Min AMRAP

15 Push Ups

15 Toes to Bar

3 Rounds

20 DB Step Overs

20 Wallballs

3 Rounds

200m Regional Carry (50m Left/ 50m Right x 2)

Cool Down

ROMWOD (No Measure)

-ABOUT-FACE-

Leave a Reply