CrossFit 060718 - ASAP Fitness
Phone: 209 813 4579

CrossFit 060718

6
Jun

CrossFit 060718

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Roll Out (No Measure)

Spend 5-10 Mins

-Rolling Out (foam roller, or lacrosse ball)

General + Pull + Squat (No Measure)

-Roll Out-

Teams of 2

P1- Run 200m

P2- 1 Round of Cindy

P1- 150 Single Unders

P2- 1 Round of Cindy

P1- 1 Min Plank

P2- 1 Round of Cindy

Metcon

P&F: ASAP A.R. 8.40 (Time)

100m Farmer Carry

20 DB Deadlifts

400m Run

-3 Rounds-

-Rest 2 Mins-

21-15-9-6-3

Box Jumps 24/20

KB Swings 55/35

1:00 Plank

Cool Down

Warm-up (No Measure)

5 V-Ups + :20 Hollow Hold

Roll into Superman

5 Superman Rocks + :20 Superman Hold

3 Rounds
-Goal is to go unbroken through round, rest as needed between rounds.

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