CrossFit 060818 - ASAP Fitness
Phone: 209 813 4579

CrossFit 060818

7
Jun

CrossFit 060818

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Glute + Overhead (No Measure)

-Preacher Stretch-

20 Lateral Band Steps

20 Air Squats

10 Lateral Shuffle + Burpee (15′)

1:00 Double Under Practice

2 Rounds

Weightlifting

PER: Snatch (15 Mins to build up to a heavy 1 rep)

PER: Clean and Jerk (15 Mins to build up to heavy 1 rep)

Metcon

FIT: Fitness T.S. 11.30 (AMRAP – Reps)

Teams of 2

30 Min AMRAP

2000m Row

50 DB Thrusters

200’ DB Lunge

50 DB Thrusters

2000m Row

Max Rep Reverse Crunches

Cool Down

Warm-up (No Measure)

Tabata

-Squat Hold

-Stevenson Bird Dog

Leave a Reply