CrossFit 060918 - ASAP Fitness
Phone: 209 813 4579

CrossFit 060918

8
Jun

CrossFit 060918

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Metcon

PER: Performance T.P. 2.30 (Time)

Teams of 3

40/30 Calorie Assault Bike

40 Box Jump Overs 24/20

40 Power Cleans 135/95

40 Toes to Bar

40 Push Jerks 135/95

40 Box Jump Overs 24/20

40/30 Calorie Assault Bike

40 Box Jump Overs 24/20

40 Power Cleans 135/95

40 Toes to Bar

40 Push Jerks 135/95

40 Box Jump Overs 24/20

40/30 Calorie Assault Bike
-30 Min Time Cap.

FIT: Fitness T.P. 2.30 (AMRAP – Rounds and Reps)

Teams of 2

25 Min AMRAP

200 meter run (both partners)

20 deadlifts 135/95

3 Rounds

15 Burpees (both partners)

60 Wallballs

3 Rounds

Cool Down

Roll Out (No Measure)

Spend 5-10 Mins

-Rolling Out (foam roller, or lacrosse ball)

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