CrossFit 061218 - ASAP Fitness
Phone: 209 813 4579

CrossFit 061218

11
Jun

CrossFit 061218

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Hip Warm Up (No Measure)

-Couch Stretch

-Preacher Stretch

8 Min AMRAP

5 Inch Worms

10 Sit Ups to Press

20 Single Leg RDLs (10L/10R)

100 Single Unders

Weightlifting

PER: Hang Power Clean (Every :90 for 6 sets)

-3 Hang Power Cleans + 1 Split Jerk

Metcon

PER: Performance L.E. 12.18 (AMRAP – Rounds)

OTMEM 18

1. 7 Power Cleans 155/105

2. 50 Double Unders

3. 15/12 Cal Row
-Score the amount of rounds/minutes complete Rx.

FIT: Fitness E.D. 12.35 (AMRAP – Rounds and Reps)

35 Min AMRAP

800m Run

70 KB Sumo Deadlifts

60 Slamballs + Jump Overs

50 Lateral Band Steps + Air Squat

400m Run

30 Burpees

20 KB Hang Clean & Jerks

100m KB Overhead Walk (50m Left/ 50m Right)

Cool Down

Run Cool Down (No Measure)

-200 m Walk

-Calf Smash

-Hip Flexor Stretch

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