CrossFit 061418 - ASAP Fitness
Phone: 209 813 4579

CrossFit 061418

13
Jun

CrossFit 061418

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Warm-up (No Measure)

:30 Jumping Jacks

:30 Push up to Down Dog

:30 Spiderman Stretch

:30 Air Squats

:30 Inch Worms

2 Rounds

Weightlifting

PER: Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
-Keep Pull Ups strict

Conditioning

FIT: Fitness ST. 12.20 (2 Rounds for reps)

7 Min AMRAP

Max Push Ups

*OTM 5 Box Jumps

Rest 3 Mins

10 Min AMRAP

Max Ski Erg Cal

*OTM 5 Burpees

Cool Down

Metcon (No Measure)

Superset

10 Bent Over Barbell Rows

20 Band Pull Aparts

Rest :30

10 Ring Dips

Rest:30

3 Rounds

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